WHY Habits form & HOW to build them
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
▲SUBSTACK: https://josepheverettwil.substack.com/
▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
▲IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: Joseph.Everett.Wil@gmail.com
Why and how habits form has always been something that interested me, considering that I've had several bad habits that needed to be broken over the years. Understanding the “why” you should do something or not do something is usually the most effective way of driving behavior. This video explains why habits form rather than focusing techniques for forming them as I think understanding more about habits will make it easy to control them.
0:00 Two very different habits
1:17 Myelin: Speeding up Signal Speed with practice
3:24 Willpower: Finite but can be improved
5:33 Basal Ganglia: Brain's autopilot
8:11 Habits need a cue
10:26 The Mindset necessary for building habits
-
11:22
HomeLander
1 year agoThe Science of Making & Breaking Habits
27 -
5:25
AllThingsPsychology
1 month agoRewiring your Brain for Success: The Science of Habit Formation
11 -
0:41
Lotus_Warrior11
1 year ago5 HABITS FOR CONSTANT SELF-IMPROVEMENT
2 -
19:00
Andrei Trapizonian
3 months agoHigh Productivity & Optimal Performance: What Makes it All Work
13 -
0:58
Cryptostreets
1 year agoBook Review: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
6 -
20:49
Get Better Audiobooks
1 year agoThe power of habit by Chares Duhigg (Summary)
150 -
1:32
LegendaryAlpha
2 months agoYour Habits Make You!
13 -
24:28
TribalThinkers
11 months agoMEDITATE With ME & Build this KEY HABIT - 033
4 -
7:28
Financial Ambition
1 year agoMotivational Speech by Dhandapani THE BEST ADVICE ABOUT LIFE & HOW TO CONCENTRATE
3 -
30:37
thehealthangle
1 month agoBoosting Energy & Vitality
7