HOW to quit Sugar & Unhealthy Habits
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Diet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight. The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc )
0:00 The "Why" is important
1:17 Sugar tells your brain to stay hungry
2:15 10 Most obese, lazy, and unhappy states
3:19 No Sugar does NOT mean No Happiness
5:07 How your Environment affects your brain
6:54 Deconstructing bad programming
7:26 Break bad habits by understanding them
9:03 Nostalgia isn't always good
9:44 How to control cravings with mindfulness
10:38 Sugar and your gut
12:35 Friends
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11:16
NaturesPathtoWellness
1 year agoQuit Sugar in Just 5 Easy Steps!
44 -
7:04
TracyHerbert
3 months agoHow to Stop Sugar Cravings and Take Control of Your Health
321 -
11:11
Dr. Becky Fitness
3 months ago10 Ways to Stop Eating Sugar
2251 -
3:57
calm relaxing sound to fall asleep too
1 year agoI Quit Sugar For An Entire Year - How My Life Changed
50 -
5:14
Your Fitness Quest
1 year agoCut Back on Your Sugar Consumption
1 -
10:53
Brainy Dose
4 years agoHow To Break Sugar Addiction - Simple Steps To Stop Eating Sugar
43 -
3:34
rizzfitness
11 months agoHow To Stop Sugar Addiction? (It's Killing You!)
24 -
4:48
highenergygirl
3 years agoHealthy Habit Hack: Simple Tips on HOW You CAN Ditch Sugar
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22:59
World Council for Health
8 months agoAvoiding the Sugar Trap and How to Eat Healthy
6531 -
3:00
America's Behavior Expert
1 year ago1 26 23 WYP Short - How Do I Stop Eating Sugar?
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