🔥30 day jogging challenge #day4#yrtshort#fypシ゚viral #vlog

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🔥30 day jogging challenge #day4#yrtshort#fyp
30 day challenge #day4
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!

Hey friends! Welcome to Day 4 of my 30-day jogging challenge!

I'm aiming to lose 5-7 kg in the next 30 days through regular jogging and simple exercise

Today's jog will be a 30 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace. This will help build stamina over time.

Make sure to stretch both before and after your jog to prevent injuries

#3odaychallenge #ganeshbudhathoki #fittoright

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