10 Min ADVANCED AB Workout | Bodyweight Follow-Along

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2 years ago
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Our carefully selected exercises are strategically crafted to engage your abdominal muscles with high-intensity moves, not only to sculpt a rock-solid core but also to ignite a calorie-burning effect. If you're seeking an advanced ab workout that not only delivers results but also doubles as a potent calorie-burning routine, then this is the ideal regimen for you!

Workout Overview: This workout routine consists of 12 Exercises (4 lower abs focused, 4 upper abs focused, and 4 plank variations). Each exercise is executed for 45 seconds. After every 4 exercises take a 30-second break.
Lower Abs Region Focused 4 Exercises: 1. Leg Raises to Hip Lifts 2. Infinities
3. Half Circle Leg Lifts 4. Oblique Raises
Upper Abs Region Focused 4 Exercises: 5. Staryu Crunches 6. 1 Heel Up Crunches
7. V-Tuck to Twists 8. Knee Tucks to Twists
Plank Variations 4 Exercises: 9. Plank Side Swipes 10. Plank Knee to Elbows
11. Plank Oblique Touches 12. Plank Side Hops

Check out our ‘6 Min Intense Ab Workout Follow Along’ for a shorter intense workout: https://youtu.be/3mZAhjOAMNA?si=6hMPg7CRCPLxGZpz

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