How to Start a keto diet?

1 year ago
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Keto Diet for Beginners:-

https://tinyurl.com/283henyj

1. Decrease carbs (but eat more veggies) Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb....

2. Decrease stress. ...

3. Increase healthy fats....

4. Increase exercise. ...

5. Increase your water intake. ...

6. Maintain your protein intake....

7. Maintain your social life!

https://tinyurl.com/283henyj

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