Nervous System Regulation
By using your daily routine
Sunlight - Golden Hour - Redlight
Shower Bath Temperatures
Mirror Work
Presence During Meals
Awareness of breath
This higher self channeling is full of practical ways to utilize an already existing daily habit or task to regulate your nervous system. These methods include using the golden hours of the sun in the morning and evening as well as the use of red-light instead of blue light. Other ways are to have presence during your meals, to take note of your breath and give yourself nudges to bring you back to the awareness of it. One of my favorite ways to regulate my nervous system is to check in with myself in the mirror. What are ways you regulate your nervous system? Feel free to share in the comments if you read this :)
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EdensLivingTV
1 year agoHow to Regulate your Nervous System
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Dr Syed Haider
1 year agoHolistic Approach to Balance Nervous System Dysregulation Part III
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LynnCCoxRTT
2 months agoRegulate Your Nervous System with Simple Breathing Technique
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Sidni Standard
11 months agoit *might* be time for you to invest in regulating your nervous system…
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reneejayne
1 year ago5 Easy Steps to Achieve TOTAL Nervous System Regulation
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Hormone Health & Lifestyle
9 months agoGrounding my hormones & my nervous system
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My GOTO Doc
1 year agoHolistic Approach to Balance Nervous System Dysregulation Part II
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Leo & Longevity
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PsycheTruth
2 years agoRestorative Yoga, Regulating Nervous System, Beginners Yoga w/ Rachel
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Life in Focus
4 months agoEpisode 15: YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate
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