Drinking fenugreek water can help you deal with fatigue, sickness, and headaches.
9 months ago
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healthtipsFenugreek is an anti-inflammatory which reduces pain and inflammation in arthritic joints. Fenugreek seeds contain the saponin fenugrin B and the leaves contain at least 7 saponins
known as graecunins.Soak 5 grams of fenugreek seeds in 250 ml of water overnight or at least 4 hours. Boil and reduce it to 150 ml. Filter and drink warm once or twice a day for beneficial effects on joint pain
arthritis
jointspain
Drinking fenugreek water can help you deal with fatigue, sickness, and headaches.
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