Beat Bad Habits

Habits are just things that your brain has become used to. Anything can become a habit in as little as 21 days if you keep repeating it. But if you want extra peace of mind for when you are struggling, just remember that all emotions and feelings pass. Nothing is constant.
Situations will only become stressful when you allow them to. How you frame and process them in your mind will make all the difference. It's your reaction that is most important, so make it a mindful one.

If you would like more guidance, there are useful audios and ebooks available at our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

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