Strategies for dealing with stress

The world is against you.

In fact it is designed to make you

Weak, lonely, stressed and hopeless.

You can fight back and win with these strategies.

Don't underestimate the silent killer.

It's the real pandemic almost nobody is aware of.

Develop strategies and put systems in place to deal with it.

Don't be ashamed to talk to your friends about it.

Fight it with good food and physical activity.

Don't let stress win.⛩️