8 months ago

101

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0:00 Who is Ancel Keys?
2:12 Why the Fat Story doesn't make sense
4:48 The real reason plant based diets are so healthy
5:24 How Cholesterol really works in the body
6:22 The importance of eating REAL Food
7:12 What if you have too much Cholesterol?
8:07 HDL|LDL Cholesterol
9:02 The real causer of Heart Disease: Sugar & Processed Carbohydrates
10:17 How the USDA guidelines actually worsened our health
11:11 The dangers of Statin Drugs
12:42 The bottom line: We need to eat real food again

Make sure and check out the blog post I wrote on this for more information and the sources I used: https://lifeforbusypeople.com/2016/08...

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Further reading:
-A good bit of the information in this video came from "The Great Cholesterol Myth" by Dr. Jonny Bowden and Dr. Stephen Sinatra. Jonny Bowden did a lecture about the book that you can find here: ( https://www.youtube.com/watch?v=jGUsMYXdDDc&t=0s)

2:56 - Fat's importance to homo sapiens [Video] Carta: Evolution of Human Nutrition https://www.youtube.com/watch?v=jGUsMYXdDDc

• CARTA: The Evolution of Human Nutrition [Paper] "Man the Fat Hunter" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235142/
4:11 - Timothy Olson Video
• The High Fat Diet of an Ultra Runner https://www.youtube.com/watch?v=96VZFklUM_Q
5:40 - ABC Australia's "Heart of the Matter" https://www.youtube.com/watch?v=sGIGXfIDaJo
7:05 - How it's made: Canola Oil https://www.youtube.com/watch?v=Cfk2IXlZdbI
7:15 - "What if you have too much cholesterol?"
See link above for Dr. Jonny Bowden's lecture

9:44 - Glucose Metabolism
[Doug McGuff's thorough explanation - https://www.youtube.com/watch?v=2PdJFbjWHEU&t=3762s
• Longevity & Why I now eat One Meal a Day https://www.youtube.com/watch?v=PKfR6bAXr-c&t=386s
10:28 - Hospitalization rates for heart failure https://www.nhlbi.nih.gov/science
11:35 - Daniel Levitin Video https://www.youtube.com/watch?v=8jPQjjsBbIc

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