Abs | My 8 Minute Go-To Cinch Waist Workout

The video titled "Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout" by Daisy Keech is a fitness tutorial focusing on abdominal exercises. Daisy shares her favorite ab exercises that she has been doing during quarantine. The workout is designed to cinch the waist without building the obliques outward. Daisy emphasizes the importance of targeting the lower abs, which are often overlooked in many ab routines. She provides a series of exercises, each followed by a short rest period. The exercises include Elevated Crunches, Bent Tow Taps, Reverse Crunches, Bicycle Kicks, Russian Twists, Leg Raise, and Superwoman’s. Daisy encourages viewers to listen to their bodies and adjust the number of rounds based on their comfort level.