5 Steps to Stop Procrastinating, Focus & Be Productive

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0:00 How can we really be more productive?
0:59 (1) Catch yourself
2:20 (2) Make a good habit on an old behavior
3:41 (3) Use exercise to boost willpower & brainpower
5:02 (4) Take a break and generate good ideas
7:14 (5) How to get into the "Flow" state
9:07 Reinforce the loop

Videos for reference:
Judson Brewer "A simple way to break a bad habit"▶︎ • A simple way to break a bad habit | J...
BJ Fogg "Start with a tiny habit"▶︎ • Forget big change, start with a tiny ...
Barbara Oakley "Learning how to learn"▶︎ • Learning how to learn | Barbara Oakle...
Steven Kotler - Playlist about flow▶︎ • Introduction to The Optimized Brain, ...