8-Minute Abs Workout for a Toned Waist! 💪🌿 #HomeFitness

Hey Fitness Enthusiasts! 🌟Show more

Welcome to my quick, efficient, and super effective 8-minute ab workout, perfect for maintaining that cinch waist while at home! Whether you’re a fitness pro or just starting, you can modify this workout to fit your fitness level.

During quarantine, this routine has been my go-to, doing it 3 days a week. Depending on how I feel, I go for 2-3 rounds, sometimes even 4 when I'm feeling energetic! It's crucial to challenge yourself but also vital to listen to your body and understand your limits. 💪🌿

🌸 The Workout:

Elevated Crunches - 1 Min (Rest 15 Secs)
Bent Tow Taps - 1 Min (Rest 15 Secs)
Reverse Crunches - 1 Min (Rest 15 Secs)
Bicycle Kicks - 1 Min (Rest 15 Secs)
Russian Twists - 1 Min (Rest 15 Secs)
Leg Raise - 30 Secs (Rest 15 Secs)
Superwoman’s - 30 Secs
Remember, consistency is key in seeing results. Do what feels right for your body and gradually increase the intensity as you get stronger. Let me know how you find this workout and share your go-to exercises in the comments below! Don’t forget to subscribe for more fitness content! 🌟💪

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