Eating to get your blood sugar down

This video will tell you exactly what I do to get my blood sugar down. My blood sugar was once 293 mg/dl (18 mmol in the UK).

Now it is in the normal range and I have kept it like that for 15 years and have never needed to take drugs to reduce blood sugar.

You can use this video to keep your blood sugar low.

A link to my course "How to Attack Type 2 diabetes Like a Viking" is below.
https://www.udemy.com/course/draft/4671224/?referralCode=70EF00E96FA86994B31A