Advanced Ab Workout (6 Exercises)!

Prepare for a challenging, advanced-level bodyweight ab workout with no equipment needed! Our carefully selected exercises are designed to target your core muscles with high-intensity movements, helping you achieve a strong core while promoting effective calorie burning.

Workout Overview: Each exercise lasts for 45 seconds. Take a 10-second break after completing two exercises. After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
1. Leg Raises to Hip Lifts 2. Infinities 3. Staryu Crunches 4. 1 Heel Up Crunches
5. Plank Side Swipes 6. Plank Oblique Touches

Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.

For a complete follow-along experience, check out our full-length ‘10 Min Advanced Ab Workout Follow Along’. This comprehensive session incorporates the exercises showcased in this video: https://youtu.be/-q1DxQjvt34?si=n_DHDT5bERgp3j1r

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