If you’ve tried everything for your painful period, try this
The fastest way to a less painful period?
MORE FOOD
Specifically, more protein. And yes, you can still eat carbs- women’s bodies need them. Actually, at the appropriate times in your cycle it can be really beneficial to eat lots of carbs as long as you’re eating the right types. For example: things like potatoes, and not processed carbs with inflammatory oils and sugars.
Cycle syncing your food and just incorporating more food in general is what I see make the fastest changes to how painful your period is. Building a personalized plan for what your body needs to consume is one of my favorite things to do for clients, and if you want to get rid of period pain for good, and figure out how much and what the heck you should be eating, say hi in my DMs or pop over to the link in my bio to book a free Discovery Session!
#pms #periodproblems #periodrelief #pmsrelief #hormonebalance #naturalhormonebalance #balancinghormones #dysmenorrhea #cyclesyncing #cyclesyncingworkouts #workoutsforwomen
-
12:20
Amanda Fay Willis
3 years ago $0.01 earned3 Tips For Relieving Painful Periods Naturally
194 -
0:07
Hormone Health & Lifestyle
1 year agoBirth control isn’t going to fix your painful periods 🩸
3 -
0:10
alexlunaviewer
1 year agoCure for severe period pain and irregular periods
128 -
4:32
Katoch Tubes
1 year agoHow to Delay Periods Naturally | Home Remedies to delay periods naturally
34 -
1:16
AfricanNewsAgency
3 years ago9 Effective Ways To Get Rid of Period Cramps
29 -
0:50
T with DrScott
1 year agoMonthly Cramps UGH! DrScott shows Christine how to apply pressure to relieve pain and cramping. Pt 2
3 -
0:14
NaturalFood4LifeTvbyLulu
1 year agoLate #period Stressing U? Induce It In 1 or 2 Days With Olden Days #natural #remedy #shorts
2 -
0:16
Akash247
1 year agoREDUCE PERIOD CRAMPS
8 -
0:30
Vitality and Wellness
1 year agoYou Won't Believe How Quickly This Works To Get Rid Of Cramps! #shorts
1 -
7:29
Health & Life
1 year ago $0.09 earnedPAINFUL MENSTRUATION: CAUSES, TREATMENT AND ITS NATURAL CURE
70