If you’ve tried everything for your painful period, try this

The fastest way to a less painful period?

MORE FOOD

Specifically, more protein. And yes, you can still eat carbs- women’s bodies need them. Actually, at the appropriate times in your cycle it can be really beneficial to eat lots of carbs as long as you’re eating the right types. For example: things like potatoes, and not processed carbs with inflammatory oils and sugars.

Cycle syncing your food and just incorporating more food in general is what I see make the fastest changes to how painful your period is. Building a personalized plan for what your body needs to consume is one of my favorite things to do for clients, and if you want to get rid of period pain for good, and figure out how much and what the heck you should be eating, say hi in my DMs or pop over to the link in my bio to book a free Discovery Session!

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