12 years ago

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Does this exercise every other day to lose that not-so-beautiful lower belly fat?

Most people try to lose belly fat with sit-ups. This will not always work, instead lose belly fat by doing reverse sit-ups.

Hey Dr. Berg here, and in this video, I'm going to show you an exercise that will flatten your stomach. This is specifically good for that little, not-so-beautiful pouch of fat on the lower part of the stomach. It's kind of that flab; that extra skin that you might have developed after several babies or maybe a C- section. Okay, so this is what that's for. You're going to do an exercise while standing. Now it's based on the principle of a technique that I developed for stretching. And I had a patient actually try this, and she says "Dr. Berg, why don't you actually do this for the stomach?" And I never thought about it until she told me, and it works great. In fact, if you do this exercise, you'll see change in about four minutes. I mean think about it. What you're going to do is contract a muscle. That's what people do when they do sit-ups, they contract the muscle, but what are they doing to the skin? They're not toning the skin. They're not toning anything on top of that muscle. So what tones the skin is the opposite; it's the extension. Okay? Not the flexing of. So what you're going to do is you're going to stand up, and you're going to do this stretch and you're going to go backwards. So you would stand up, go back, all the way, try not to fall on your back, tighten up your glutes, and go forward. Now this is worth caution, because if you have back pain, you may want to do this very lightly, and when you bend back, first tighten up your stomach muscles and your butt muscles- this will stabilize and protect your back. Back and forward, back and forward about 25 times. And then what you're going to do is you're going to rest for 30 seconds. And when you rest, maybe you want to flex forward, you want to arch your back forward and then go back again. I mean think about what you do with sit-ups is they're flexing, they're flexing, they're flexing, but they're not toning the skin superficially or anything on top of it. So this is quite amazing. So you're going to do this 4 sets of 25, with 30 second rest in between, and you can do it every other day. Then as you get used to it, you can do more and more and more to the point where you're doing 50 sets every day. 4 sets or 5 sets of 50., each and every day. And what's going to happen is you're going to notice a nice flattening of the lower part of the stomach. It's one of the only exercises that I know that do this specific action. Whereas, if you're doing sit-ups it will take way, way, too long. It might do it a little bit but not near to the degree that this will do it. So I hope you enjoyed the tip and I will see you on the next video.

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