444Hz Nature Peaceful Calm Background Meditative Video - LA, California
Aloha I'm Ikaika, welcome to my Channel~ Here you’ll find guided mesitation videos, meditation music, and nature videos~
Support by Donating
Paypal https://www.paypal.com/paypalme/Ikaikapuuwai?country.x=US&locale.x=en_US
Patreon https://www.patreon.com/Ikaikapuuwai
Buy Me A Coffee https://www.buymeacoffee.com/ikaikapuuwai
If you want to create content with audio... this bluetooth mic is really good https://amzn.to/3OOiNxZ support the channel~ Mahalo
BENEFITS
Meditation as a daily routine can have profound effects on our physical, mental, and emotional well-being. Let's explore some of these effects:
1. Stress Reduction: Meditation and a consistent daily routine help reduce stress levels by promoting relaxation and calming the mind.
2. Improved Mental Clarity: Meditation enhances mental clarity and focus by quieting the mind's incessant chatter. It allows us to become more present and attentive, increasing our ability to concentrate and make clear decisions throughout the day.
3. Emotional Well-being: Regular meditation practice can improve emotional well-being by cultivating positive emotions and reducing negative ones.
4. Increased Self-Awareness: By consistently setting aside time for meditation and following a daily routine, we develop a heightened sense of self-awareness. This introspection allows us to better understand our thoughts, emotions, and behaviors, enabling personal growth and self-improvement.
5. Enhanced Productivity: Following a daily routine, which includes time for meditation, can significantly enhance productivity. Meditation improves focus, clarity, and creativity, allowing us to perform tasks more efficiently and effectively.
6. Better Sleep Quality: Incorporating meditation into a daily routine can positively impact sleep quality.
7. Improved Physical Health: Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune system function, and decreased inflammation. Additionally, a daily routine that includes regular exercise, healthy meals, and self-care practices further supports overall physical well-being.
Follow me for more guided videos 🙏🏽🤙🏽☀️🌊🌋
#ikaikapuuwai
#ikaikapuuwaimeditation
#meditationguide
#dailyroutine
#dailymeditation
#strnghrtmusic
#strnghrt
#meditatewithme
-
1:47:21
Candace Owens
23 hours agoThe Great Debate: Israel v Palestine | Candace Ep 10
28.8K162 -
2:49:14
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
45.1K21 -
23:11
Chicks in the Office
9 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
40.3K2 -
6:22:59
GamingWithHemp
9 hours agoLegend of Zelda Parallel Worlds Episode #4
36.8K -
3:52:13
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Keynotes the Faith and Freedom Coalition's "Road to Majority" - 6/22/24
215K190 -
1:20:52
Michael Franzese
1 day agoMichael Franzese LIVE! | Democrat Failures & The Upcoming Election | Ep. 8
65.9K53 -
8:36
Adam Does Movies
1 day ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
102K21 -
7:30:41
LFA TV
13 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
77.4K54 -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
60.2K58 -
1:13:51
Edge of Wonder
1 day agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
80.8K47