Adrenal Body Type, Cortisol & Belly Fat! – Dr. Berg

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0:00-1:35 Intro to Adrenal Glands
1:35-2:25 The root of the problem
2:36- 5:38 Types of personalities that create problems and stress
5:39-6:59 Problems that adrenal stress creates
7:00-7:57 Tips to help with adrenal stress
7:58-10:21 Adrenal body type explained
10:22- 11:08 Sleep and adrenal hormones
11:09-13:42 Exercise recovery
13:43-14:28 The “just diet and exercise” myth
14:29 16:59 Common problems for adrenal cases
17:00-19:57 Symptoms vs. Problems in the Medical Field
19:58- 23:32 Prevention of Disease and Creating your health
23:34-25:03 How to get rid of sugar cravings
25:04-26:55 Fluid retention and salt cravings
26:55-27:53 Water myth and electrolytes
27:34-29:30 Plant-based minerals
29:31-31:07 Adrenal, a Summary of

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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