The Cholesterol Myths & Facts

Is cholesterol really as bad as you think it is?

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Timestamps
0:51 Cholesterol is the raw-material to makes up hormones
1:28 You need cholesterol to make bile
1:54 Cell membranes are made from cholesterol
2:06 The problem with cholesterol
2:42 Carbs turn in to cholesterol faster than cholesterol does
3:16 Adrenal stress
3:40 Eggs increase good cholesterol
4:06 Only treat something if there is a problem
4:38 The study explained

In this video, we’re going to talk about the big cholesterol myth. I’m going to explain cholesterol and where most of it actually comes from.

You’ve probably been told a lot of bad things about cholesterol like it causes heart disease or clogged arteries. They may also tell you to eat more cholesterol-lowering foods or take cholesterol-lowering medications. A lot of these things people say are just going to be apart of the cholesterol myth. 

What is cholesterol?

Cholesterol has a purpose. Cholesterol is the raw material that makes up hormones. In fact, 75% of the cholesterol in your body is made by your own body—only 25% comes from your diet. There are just as many problems that occur with low-cholesterol as high-cholesterol.

You also need cholesterol to make bile, and vitamin D. All of the cell membranes, and your brain are made of cholesterol, and the skin is lined with cholesterol. You need cholesterol—it’s not as bad as you think. 

The problem with cholesterol is if you when you have more cholesterol going in the body versus coming out. But, this is overrated. 

A few more things about cholesterol:

1. Carbohydrates turn into bad cholesterol (LDL cholesterol) and triglycerides faster than consuming cholesterol turns into cholesterol.

2. When you’re under stress, it can spike your cholesterol. Your body needs cholesterol to make anti-stress hormones. 

3. Eggs will increase good cholesterol (HDL cholesterol). 

*Also, the side-effects of many cholesterol-lowering medications are major, and there can be more than the potential problems with cholesterol. It’s important to understand all of the facts.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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