How to Get Rid of Sinus Congestion? – Acupressure for Sinus – Dr. Berg

Dr. Berg’s Self-Massage Tool: https://drbrg.co/3xcuy8Q OR 🛒 https://amzn.to/3x6vqfp
Are you using the most effective approach to rid sinus congestion? Do you know how to get rid of sinus congestion?

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Timestamps
0:22 How it works
1:05 The demonstration
2:12 Massage Tool demonstration 
3:19 Two more things you can do

In this video, we’re going to talk about sinus congestion, and how you can rid sinus congestion fast.

This incredible technique will help open up the sinuses for sinus congestion relief, and it has to do with acupressure. 

You have seven bones in the neck. The second vertebrae in the neck (C2) connect to the sinus passages. So, what you’re going to do with this technique is use acupressure to work on the second vertebrae. You can have someone do this technique on you, or you can use my massage tool on yourself without help.  

Two more things you can do for nasal congestion and sinus pain:

1. Drop the pH by mixing one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a glass of water and drink up.

2. Get plenty of vitamin A to help support the tissues of the sinuses and reduce inflammation in the sinuses. Kale is one of the best sources of vitamin A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.