Acupressure for Adrenal Stress – Dr. Berg

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Having a hard time getting sleep? Try acupressure for adrenal stress. Watch these simple techniques.

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Timestamps
0:00 Intro on stress
0:21 What is stress and how to use acupressure
0:48 Stimulate relaxation centers
1:36 Turn off stress (flight or fight mechanism)
2:17 Demo of Acupressure - upper neck
3:54 Demo of Acupressure - lower neck
4:00 Step 2 - abdomen

In this video, I talk about what I do to get to help get to sleep each night. I recommend trying acupressure for adrenal stress. Stress is stuck energy in the body. You can use acupressure to help get rid of stress. I created a special device that allows you to do acupressure on yourself very easily. I recommend you try it.

What is acupressure? Acupressure is a form of massage that helps release stress energy from the body.

There are two places I like to work on for relieving stress. The first is the back of the neck, and the second is in the abdomen area around your adrenal glands.

The back of the neck is like an on switch for sleep. Applying pressure here will help relieve stress tension, so you fall asleep much more quickly. It’s like instant stress relief.

The abdomen massage is like an off switch for stress. When you massage your adrenals, you can help slow down the release of cortisol, which will help you feel rejuvenated after a full night’s sleep.

Watch these acupressure techniques to help with adrenal stress and better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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