Sudden Flabby Thighs & Butt in Menopause and Perimenopause – Dr. Berg

Are your sudden flabby thighs due to fat, or could it really be atrophy?

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Timestamps
0:21 Physiological facts
0:23 Fact #1
1:00 Fact #2
1:23 Fact #3
1:57 Fact #4
2:08 Fat vs. atrophy
3:59 What can you do?

In this video, we’re going to talk about what you should do for flabby thighs and butt.

Facts about the body:

1. The most fat you can burn per week is 2 pounds
2. In order to burn fat, your body has to be energetic (get healthy to lose weight)
3. In order to burn fat, you can’t have cravings (increase potassium)
4. The body will always build back muscle before the fat burns

What causes flabby thighs and a flabby butt?
There is a huge difference between fat on your body like flabby thighs and but and atrophy. Atrophy is the sagging of muscles. Many people have muscle atrophy, and they think it’s fat. Stress hormones of age make things droop, and it’s hard to make them lean.

Catabolic - The breakdown of muscle during the day (from exercise or stress)
Anabolic - The building back up of muscle at night

A person that’s going through menopause may have muscle atrophy because they have too much breakdown and not enough build-up.

How to get rid of flabby thighs and a flabby butt:

1. Don’t overtrain—recover longer
2. Consume an amino acid supplement with leucine, isoleucine, valine, vitamin B3, vitamin B6, and vitamin C
3. Take omega-3 flax oil
Dr. Eric Berg DC Bio:

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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