10 years ago

201

There are many diet trends out there today. Vegetarian vs. meat-eater, what is better? Find out.

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Timestamps
0:00 Vegetarian vs. meat-eater, what is better?
0:21 Adrenal body type
1:40 Liver body type
1:52 What not to do on a vegetarian diet
2:12 Creating the optimal diet
2:32 Avoid this food

Many people have been wondering about which diet to choose. Vegetarian vs. meat-eater, which is better? The answer is this: it depends on your body type. There are people who do very well with vegetables, and there are others who do better with meats.

I have a simple quiz on my website that will help you figure out which body type you have. You can also just read my book.

One example is the adrenal body type. Adrenal body types often have diabetes. You may feel tired, stressed out, and strong salt cravings. You may also have a difficult time toning up your body. This has to do with cortisol. Those with an adrenal body time don’t do well on a vegetarian diet or a vegan diet. You’re going to feel even more tired and burnt out.

Another example is a liver body type. If you have a damaged liver, you don’t want to load up on protein. Too much protein will plug up the liver even more. In this case, a plant-based diet is a better option.

The problem with eating a vegetarian diet is that many people eat too many grains and carbs like pasta instead of fresh vegetables. This is not good for the body.

The best way is to do a combination of meat and vegetables. The amount of each will depend on your body type.

Keep in mind that you should always stay away from soy. So even if you decide to go vegetarian, avoid things like tofu and soy sauce.

When it comes to vegan vs. meat-eater, I recommend you try out both and see how you feel.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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