Forget The Calories, Reduce Sugar – Dr. Berg

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Reducing your sugar intake is crucial for your health. Here’s why.

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Timestamps 
0:04 The most common cause of diseases
0:15 Sugar and the body 
3:51 Metformin 
5:42 ADA
7:24 What to do 

In this video, we’re going to talk about the most common cause of diseases and why you should reduce your sugar intake. 

What is the most common cause of diseases? 
I believe it all goes back to sugar. 

Sugar gets into the bloodstream, and the hormone called insulin pulls the sugar out of the blood. Insulin is made by the pancreas. The pancreas has beta cells that make the insulin that lowers the sugar. Too much sugar is deadly. Over time, the receptor that takes in insulin doesn’t receive it and becomes resistant. You develop insulin resistance and then type 2 diabetes. 

Many people with type 2 diabetes are then treated with Metformin. Metformin makes the receptor receive insulin better. But, Metformin can have dangerous side effects. 

Side effects of Metformin:

• Lactic acidosis 
• Liver failure
• Kidney failure 

 If you have type 2 diabetes, or you want to prevent it, it’s important to reduce your sugar intake. Counting calories is less important, and reducing sugar intake is the most important.  

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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