How To Lose Weight Without Losing Muscle? – Dr. Berg on Weight Loss & Muscle Gain

Are you afraid of losing muscle while you're trying to lose weight? Try this. 

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Timestamps 
0:22 What you need to know about weight loss and muscle
0:40 How to lose weight and keep muscle
0:45 What are branched amino acids?
1:06 Foods that are high in branched amino acids

In this video, we're going to talk about how to lose weight and keep muscle. 

There are three sources of fuel:

1. Sugar fuel
2. Fat fuel 
3. Protein

Your body will break down protein in the weight loss process if you don't have enough branched amino acids. Branched amino acids will help prevent the breakdown of muscle tissue when you're working out and trying to lose weight. 

What you need to lose weight and keep muscle: Branched amino acids

Foods that are high in branched amino acids:

1. Eggs
2. Cottage cheese (Needs to be organic)
3. Soy (Don't do soy) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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