What Protein Is Best? – Dr. Berg
Find Your Body Type: http://bit.ly/BodyTypeQuiz
In this video, we’re going to talk about the different types of protein and what protein is best.
Different types of protein:
Red meat
• It’s a complete protein
• Very few people have allergies to red meat
• It’s more difficult for some people to digest red meat once they get older
• Not all of it’s useable or bioavailable
• Consume organic grass-fed or pasture-raised
Poultry
• It’s easier to digest
• It’s less expensive than red meat
• Unless it’s organic, you’re getting a large amount of arsenic, formaldehyde, and many other medications and chemicals
• Consume organic and free-range
Fish
• High-quality protein
• No carbs
• Great omega 3 fatty acids
• Consume wild-caught
Pork
• Highly digestible
• Very high in vitamin B1
• Avoid pork from third-world countries
• Consume organic and free-range
Dairy
• Consume raw milk if you can
• Many people are allergic to dairy
• Pasteurization destroys most of the nutrition
• Fermented milk is a little better (like yogurt and cheese)
• I recommend more cheese than yogurt for weight loss
• Do whole milk yogurt not low-fat or no-fat
• Cheese is a very high-quality protein (European grass-fed cheeses)
• Kefir is better to consume than yogurt
Eggs
• Egg yolks are very healthy for you—it’s like consuming a multivitamin
• Consume organic eggs
• The egg yolk should be bright orange, and the eggshell should be strong
• Egg yolks that are grass-fed have a lot of vitamin K2
• Eggs are one of the best protein sources
• Eggs are very nutrient-dense
• **I think eggs are the best protein source
Soy
• It’s a high protein food
• If it’s organic and fermented, it might be fine in small quantities
• Most people are allergic to it
• Most soy is GMO
• Soy protein isolates create major problems
Chlorella
• It’s a plant protein
• It’s a complete protein
• It’s grown on lakes and can pull toxins from that lake
• It’s very expensive
• You can have it in small amounts
Spirulina
• It’s a good source of protein
• It can pull toxins
• It can be expensive
• It tastes like grass and seaweed
Hemp
• It’s similar to our blood protein
• It’s not very complete, but it has some protein
• It can create bloating
The protein sources I consume:
• Red meat
• Poultry
• Fish
• Pork
• Cheese
• Eggs
• Kefir
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
-
8:00
Dr. Eric Berg
8 days agoThe #1 Deficiency behind Aging Spots
11K11 -
LIVE
The Charlie Kirk Show
3 hours agoThe Return Of Joe Biden: The DNC, Night 1
10,825 watching -
LIVE
The Quartering
4 hours agoMob STORMS The DNC! LIVE DNC Coverage, Updated Polls & Harley Folds & Bad News For Disney
7,424 watching -
LIVE
Drew Hernandez
13 hours agoWATCH PARTY: DNC ROAST DAY 1
4,316 watching -
LIVE
Flyover Conservatives
21 hours agoU.S. Deploys Massive Fleet to Tense Middle East - Dr. Kirk Elliott; Autism is on the RISE! What Can YOU Do to Help Your Child? - Dr. Jason Dean | FOC Show
1,514 watching -
1:25:03
Fresh and Fit
3 hours agoWhy Millennials Are Wealthier Now Than Their Parents Were
23.1K10 -
1:20:38
Kim Iversen
5 hours agoPLANdemic 2.0: “MPox" Now Spreading To Europe and Asia, WHO Declares It An Emergency, What You Need To Know
31.5K74 -
1:38:24
Glenn Greenwald
5 hours agoMedia Coverage Restricted as DNC Kicks-Off in Chicago; Michael Tracey joins from the DNC; PLUS: Censorship Regime Keeps Escalating in the West | System Update #317
51.7K82 -
1:40:48
Donald Trump Jr.
7 hours agoDNC off to Dismal Start, What’s Next? Plus, Taking Your Questions Live! | TRIGGERED Ep.166
130K490 -
59:14
The StoneZONE with Roger Stone
3 hours agoCan Kamala Really Win? Top Dem Strategist Hank Sheinkopf Enters The StoneZONE to Discuss
26.3K5