11 years ago

If you’re struggling with weight loss, try this.

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Timestamps
0:32 How to lose weight faster #1
1:21 How to lose weight faster #2
2:35 How to lose weight faster #3

In this video, we’re going to talk about how to lose weight faster and in less time.

There are three things you need to do. These are weight loss tips you can apply if your metabolism is fine. However, you may need to get healthier before you do this if your metabolism is very bad.

How to lose weight faster:

1. Your insulin needs to be at zero
Insulin is the hormone that’s activated by sugar. In the presence of insulin, you won’t be able to lose fat. You can’t do “anything in moderation.” You need to lower your sugar and carbohydrate intake.

2. Your cortisol needs to be at zero
Cortisol is a stress hormone made by your adrenal glands. Try taking long walks at an easy pace for 45-60 minutes each day. Also, try getting a little bit more sleep. Another way to help lower cortisol is to consume more celery.

3. No bloating
You can’t eat foods that bloat you and still lose weight. Bloating can be a digestive stress that will inhibit fast weight loss. Make sure to avoid foods, including certain vegetables and beans, that cause you to be bloated.

If you’re wondering how to lose weight faster, these key things might just help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

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