10 years ago

140

Here are the vitamin K2 benefits you need to know about.

Timestamps
0:09 What is vitamin K2?
0:37 How vitamin K2 works
2:03 Vitamin K2 and vascular calcification
2:23 Vitamin K2 and your arteries
2:54 Vitamin K2 and the joints and teeth
2:58 Other effects
3:14 Clinical trials
4:18 Vitamin K2 and D3
4:30 Vitamin K2 foods

In this video, we’re going to talk about clogged arteries, osteoporosis, and vitamin K2. We’re also going to cover vitamin K2 benefits.

What is vitamin K2?
Vitamin K1 helps clot things. But, vitamin K2 is very different. Vitamin K2 works with vitamin D in calcium metabolism.

How vitamin K2 works:
Vitamin D3 has a function of absorbing calcium. Vitamin D increases calcium in the blood. But, without vitamin K2, you end up with calcium plaquing in the arteries, joints, teeth, and soft tissues. Vitamin K2 helps deliver calcium into the bone and teeth.

Vitamin K2 benefits:

• Vitamin K2 helps promote strong bones and teeth.

• Vitamin K2 is the most potent inhibitor of vascular calcification.

• Vitamin K2 has been shown to improve elasticity in the arteries.

• Vitamin K2 helps clean out the joints and teeth.

• Without K2, you could end up with a narrow jaw or dental problems.

Vitamin K2 and vitamin D3 work together—you need both of them.

Vitamin K2 foods:

• Grass-fed milk, cheese, and butter
• Goose liver
• Grass-fed organic egg yolks

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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