9 years ago

What causes kidney stones, and how can you prevent them? Watch this short video to find out.

Timestamps:
0:00 My kidney stone experience
0:40 Causes of kidney stones
2:56 Kidney stone prevention

In this video, we’re going to talk about kidney stones. If you’ve ever had a kidney stone, you know that it is extremely painful. I had a kidney stone once, and I thought I was dying. I ended up using acupressure, and the stone popped right out.

Kidney stones can come from an imbalance of calcium. These are known as calcium oxalate stones. If your pH is too alkaline, you tend to develop more stones because your pH can control calcium. If you get acid reflux, this is actually a problem of your stomach being too alkaline, not too acidic. That’s why many people with kidney stones also have heartburn.

Keep in mind that you should avoid taking calcium carbonate—including antacids. Many people get kidney stones from taking this form of calcium.

Low vitamin D and K2 can also lead to stones. These transport calcium to the right places.

Low salt diets contribute to kidney stones. Salt and calcium compete. If you don’t have enough salt, you can build up extra calcium.

One of the best things for protecting against kidney stones is lemon juice. I also really like apple cider vinegar for restoring the stomach’s natural pH level and breaking up stones.

Try these and see if they help you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching; I hope this video helped you understand more about kidney stones and how to prevent them.

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