Change Your Thoughts, Change Your Body Shape – Dr. Berg On Different Body Types

Watch this video for a simple way to change your thinking, life, and body shape.

Timestamps:
0:00 How your thoughts change your body
0:26 Repeat these positive affirmations

I want to talk about positive thinking to change your life and body shape. Our subconscious keeps thinking and has good thoughts and negative thoughts, which affect our decisions in life. So changing your thoughts can change your life.

A healthy body is made of a healthy mind. If you think positively and have a positive attitude, you can do wonders in your life. Keep in mind that thoughts are energy. You have to be confident and have self-discipline in order to say "No" to things and achieve a healthy lifestyle as thoughts become things later on.

Your thoughts dictate and have a huge influence on your body. If you keep telling yourself, "I can't lose weight", then you will not be able to. Use this chart to drill in new viewpoints and notice how things change.

1. If I crave, I find the reason.
2. If weight loss is slow—I create my health.
3. Eating for health keeps me out of trouble.
4. I am in total control of my eating.
5. I won't starve if I stop eating.
6. I build self-discipline through consistency.
7. I only put healthy things in my body.
8. I can lose weight as I get healthy.
9. If things don't work, I find out why.
10. If things get complex, I simplify.
11. Overwhelmed means I need to plan more.
12. When tempted, I find a substitute.
13. I am not a victim—I cause my health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this video helps with positive thinking to change your life and body shape.