Gallbladder & Bloating Connection (Part 1) – Dr.Berg [Bloated Stomach & Gallbladder Function]

Here is what you need to know about gallbladder and bloating. Enjoy part 1 of this important 4 part series. 

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Timestamps 
0:14 What is the gallbladder?
0:21 What is bile?
2:17 Symptoms of a lack of bile 
2:53 What triggers bile?
4:05 The types of fat to consume 

In this video, we’re going to talk about the amazing gallbladder as well as the gallbladder and bloating. This is part 1 of a 4 part series. 

The gallbladder is an organ. You need the gallbladder. It’s not what some may call an extra organ. Bile is a substance that helps you extract nutrients from your food, and it’s stored in the gallbladder. Without bile, you will be deficient in the healthy fats that you need. Fat turns into small fat particles called essential fatty acids. We also extract certain vitamins from fat. The gallbladder is very important to your health and longevity. 

Symptoms of a bile deficiency:

• Bloating underneath the right rib cage
• Belching 
• Constipation 

Bile is triggered by a few different things. Protein triggers bile, and so do saturated fats. Vegetarians may have a problem with a bile deficiency and a vitamin A deficiency. 

The two types of fat to consume that are easy to digest:

1. Butter
2. Coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the gallbladder and bloating. Now it’s time for part 2 of this 4 part series.