Foods you Need to Avoid to Lose Weight – Diet Analysis by Dr. Berg

What foods do you need to avoid to lose weight?

Timestamps:
0:00
0:35 Why this diet doesn’t cause weight loss
3:04 Why you should avoid carbs + other tips
3:53 Why you should avoid GMOs!
4:36 Conclusion

In this video, I want to analyze the typical daily foods an average person consumes and how this relates to weight loss.

Take a look at this standard diet:

Breakfast:
• 2 eggs - protein helps trigger fat burning
• Avocado - healthy fats trigger fat burning
• Toast - few nutrients and carbs stop all fat burning for this meal

Lunch:
• Salad - neutral/helps fat burning
• Fish - healthy protein and fat helps with fat burning
• Bread - few nutrients and stops all fat burning for this meal

Dinner:
• Chicken - Protein helps with fat burning
• Soup - MSG and food starch stimulates insulin and stops fat burning

Snacks:
Chocolate - contains sugar that stops fat burning
Corn chips - High carbs and MSG, GMOs, and stops fat burning

Overall, this diet doesn’t fill all of the nutrients that this person needs. Plus, the carbs stop all fat burning and weight loss. Instead, we should cut out the carbs and do a ketogenic diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this short video helped you understand how a standard diet can stop the fat burning, which foods stop weight loss, and what you can change to maximize your health.