How to Stretch Tight Hamstrings – Dr. Berg

Check out this unique technique you can try for tight hamstrings.  
 
Timestamps
0:00 Tight hamstrings 
0:25 Why and how this unique stretch works 
2:20 What to do for tight hamstrings (demonstration) 

In this video, we’re going to talk about how to fix tight hamstrings. I’m actually going to demonstrate unique hamstring stretches that could double your flexibility with tight hamstrings. This technique can actually be used for any tight muscle in the body, but I’m going to demonstrate it on a person with tight hamstrings. This is a very unique process that you’ve probably never heard of before, but I have found it to be very effective. 

If you stretch the tight muscle itself, it’s like a rubber band, you stretch it, and it will snap back even tighter. I believe stretching the tight muscle is not the right way to loosen it. You actually need to stretch the opposite muscle on the top part of the upper leg—your thigh muscle or quadricep. By stretching the top muscle, you’re sending nerve signals to the hamstring that tell it to relax. 

These stretches for hamstrings can be done regularly as a part of your hamstring workouts to promote relaxation in the muscle and flexibility. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Consider giving this unique technique a try if you have tight hamstrings.