The Top Symptoms of Magnesium Deficiency – Dr. Berg

Look out for these symptoms of a magnesium deficiency. 
 
Timestamps
0:00 Magnesium deficiency 
0:35 Magnesium deficiency symptoms 
2:19 Magnesium deficiency causes 

In this video, we’re going to talk about magnesium and the top symptoms of a magnesium deficiency. About 57% of the population is deficient in magnesium, and this is mainly because people don’t eat enough leafy greens. 

A magnesium deficiency is found in 80% of people who have heart attacks. It’s incredibly important in cardiovascular function.

Symptoms of a magnesium deficiency:

• Arrhythmias 
• Hyperirritability 
• Cramps 
• Spasm of the arteries 
• Poor sleep 
• Soft tissue calcium 
• High blood pressure 
• Memory problems or learning disabilities

What causes a magnesium deficiency?

• Not enough leafy greens 
• Stress 
• Vitamin D deficiency 
• Alcohol 
• Diuretics 
• Antacids 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this video helps you better understand the symptoms of a magnesium deficiency.