What Causes Pimples and How to Get Rid of Acne

Find out what causes pimples and how to get rid of acne. Check this out.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3NpR1Yl

Get Dr.Berg’s Estrogen Balance with DIM Supplement: https://drbrg.co/3MEneaQ OR 🛒 https://amzn.to/37FGEgg

Check Out Dr.Berg's Clear Skin Supplement: 🛒 https://drbrg.co/3vPdZ0w

Timestamps:
0:00 Get rid of acne 
0:15 The sebaceous gland
0:45 Causes of acne—low vitamin A 
5:18 Causes of acne—low vitamin D
6:10 Fat-soluble vitamins 
6:50 Causes of acne—gallbladder 
7:25 Causes of acne—androgens 
8:35 Causes of acne—low vitamin B5 
9:15 Causes of acne—insulin 

In this video, I’m going to share with you how to get rid of acne. There are several factors that will affect the skin, but today we’re going to primarily focus on the sebaceous gland. 

There are small sebaceous glands in your skin. If the sebaceous gland is malfunctioning, you could have acne, oily skin, or dry skin. 

Fat-soluble vitamins are very unique. They can actually affect the DNA of the cell and control your genes. This is why if you’re deficient in fat-soluble vitamins like vitamins A, D, E, and K, you could have a lot of structural problems. 

Causes of acne and how to get rid of acne:

Low vitamin A
If you’re vitamin A is low, you could have problems with the sebaceous gland. Vitamin A controls and regulates the sebaceous gland. Vitamin A can also kill unfriendly bacteria in your skin, and it also controls the oil in the skin. 
• Keep your friendly bacteria healthy 
• Consume foods rich in vitamin A (liver, butter, egg yolks, high-quality virgin cod liver oil) 

Low vitamin D
Vitamin D is great for your skin, and it’s actually good for the immune system. You don’t want to get too much sun to where you get a sunburn, but a small amount of sun can be good.
• Get more sun
• Take high-quality virgin cod liver oil

The gallbladder
If a person has a congested gallbladder or a congested liver, a bad liver, or they don’t have a gallbladder, they could be deficient in bile. Bile is a fluid that helps you break down fats and fat-soluble vitamins. If you’re consuming fat-soluble vitamins and your skin is not getting better, it could be that you don’t have enough support from the gallbladder to absorb the vitamins. 

Androgens
Androgens are hormones produced by your stress glands (your adrenal glands), the ovaries, and testicles. Stress and too much sugar can trigger androgens. 

Low vitamin B5 
This vitamin could help give you clear skin. But, you don’t want to take too much because too much could cause other deficiencies. One main thing that can deplete vitamin B5 is stress.  

Insulin 
Insulin is a hormone that's triggered by sugar. Insulin can influence the sebaceous gland. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand what causes pimples and how to get rid of acne.