Why You Can’t Lose Weight? The Real Reason Explained by Dr. Berg

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9 years ago
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Have you been trying to lose weight with no success? Here’s the real reason why you can’t lose weight—and what to do about it!

Timestamps
0:08 Your weight loss strategy is backward 
0:26 The first step 
1:15 The problem with other diet programs 
1:38 This weight loss strategy works

Today we’re going to talk about the real reason behind why you can’t lose weight. 
People always say they want to lose weight to feel better. But, that weight loss strategy is backward. You need to get healthy to lose weight, not lose weight to get healthy. The first step of your weight loss journey should really be to focus on feeling healthy first. 

Feeling healthy means:
• Having tons of energy
• No stress
• No cravings 
• No bloating 
• No pain
• No menstrual cycle pain 

Weight is a symptom. If you focus on fixing your health, you will lose weight as a byproduct. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the real reason why you can’t lose weight and what to do about it.

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