How do I stay in the present moment when it feels unbearable, Thich Nhat Han

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How do I stay in the present moment when it feels unbearable, Thich Nhat Han
Thich Nhat Hanh, often referred to as Thay (which means "teacher" in Vietnamese), was a prominent Vietnamese Buddhist monk, peace activist, and author. He was born on October 11, 1926, in central Vietnam and passed away on January 22, 2022. Thich Nhat Hanh was one of the most influential Buddhist teachers of the 20th and 21st centuries.

Some key aspects of Thich Nhat Hanh's life and work include:

Engagement in Buddhism: Thich Nhat Hanh became a monk at a young age and later became a leading figure in the Zen Buddhism tradition. He was known for his efforts to make Buddhist teachings and practices accessible to people around the world, emphasizing mindfulness as a central practice.

Peace Activism: Thich Nhat Hanh was a strong advocate for peace and social justice. He was actively involved in the peace movement during the Vietnam War and later played a significant role in promoting peace and reconciliation efforts globally. His approach to peace often combined mindfulness and meditation with active engagement in social and political issues.

Mindfulness: Thich Nhat Hanh popularized the concept of mindfulness in the West. He authored numerous books on the topic and developed practices and techniques to help individuals cultivate mindfulness in their daily lives. His teachings on mindfulness meditation have had a profound impact on many people seeking to reduce stress, improve mental well-being, and develop a deeper understanding of themselves.

Community Building: Thich Nhat Hanh founded the Plum Village community in France, which served as a center for Buddhist practice and mindfulness training. This community attracted people from various backgrounds and walks of life, and it continues to thrive as a hub for meditation and mindfulness practice.

Writings: Thich Nhat Hanh authored over 100 books, which have been translated into numerous languages. His writings cover a wide range of topics, including mindfulness, meditation, Buddhism, and peace. Some of his most well-known works include "The Miracle of Mindfulness," "Peace Is Every Step," and "The Art of Living."

Thich Nhat Hanh's teachings and writings have had a profound and lasting impact on the way people approach mindfulness, meditation, and the pursuit of inner peace. His work continues to inspire individuals and communities around the world to live more mindfully and compassionately.
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