8 years ago

Check out this unique technique to help relieve upper neck pain.

Timestamps
0:00 Upper neck pain relief
0:13 Upper neck pain and digestion
0:25 Upper neck pain stretches (demonstration)

In this video, I’m going to show you a great technique to help relieve upper neck pain or tension. I’m actually going to provide an in-depth demonstration of this technique so you can get relief right at home.

Everyone always focuses on working on the muscles on the back of the neck. No one ever works on the muscles on the front part of the neck, and that’s what you really need to do. You can have someone demonstrate this neck pain technique on you, or you can do it yourself.

This unique neck pain stretch is especially good if you’ve had a whiplash injury or if you have stiff neck problems. Upper neck pain could also come from a digestive issue.

SPECIAL NOTE: When you do this stretch, make sure you keep your hand stationary on your neck—do not rub up. There are 2 arteries called the carotids that run parallel to your neck muscles, and you do not want to close them off and feel dizzy. Instead, keep your hand fixed on the neck and stretch your neck back and forth—not rubbing your hand up the front part of the neck.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! If you have upper neck pain, you might want to give this unique technique a try.

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