Are You Addicted to Sweets or Just Love Them? – Dr. Berg

Addicted to sweets? Here’s how to kick sweets for good.Show more

Get Your Pleasure Food Substitution Booklet: https://bit.ly/2CuQgZH

Also check out my Ketogenic Desserts Book here: https://bit.ly/2rqmyOJ

Timestamps:
0:10 Addiction vs. Habit
1:08 The best strategy for getting off sweets
1:28 My Pleasure Food Substitution Booklet

This video is for those who just cannot seem to give up sweets. First, let’s talk about the differences between an addition and a habit. Some people who crave sweets don’t realize that they are addicted. They may just say that they “love sweets.”

An addiction is something that you feel like you cannot live without. For instance, if you couldn’t have sweets for a day, would you go crazy, or would you be alright?

A habit is something you could go without, but if you have the option, you would most likely choose to have sweets.

The first step is to acknowledge you have an addiction. Keep in mind that sweets are so addicting, they are even more addicting than drugs.

The problem many people make is going on a diet and trying to quit sweet things altogether. You have to have a substitute first. You can use numerous other sweeteners that will give you the same satisfaction that sugar does, but without the blood sugar spikes. Stevia is a common natural sweetener that you can use.

Over time, your body will readapt to having lower amounts of sugar. In fact, you’ll stop feeling sugar cravings. You’ll also reverse insulin resistance.

I created a pleasure food substitution booklet to give you healthy recipes to replace sugary foods. You can find it here: https://bit.ly/2CuQgZH

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. If you are addicted to sweets, I hope this video helped you.