The Problems with Eating KALE! – Dr.Berg

Are you aware of these potential problems with eating kale? Check this out.

Timestamps
0:05 Kale benefits 
0:18 Problems with kale 

In this video, we’re going to talk about the problems with eating kale. 

There are a lot of really amazing benefits of kale, such as:

• It has potential anti-cancer effects 
• It has potential anti-estrogenic effects
• It can help clean up the liver
• It’s loaded with nutrients 

But, there can also be a few problems with eating kale for some people. 

1. It can deplete iodine (sea kelp may help counter this issue)
2. It can have too much fiber (try other vegetables) *if you’re bloated because of too much fiber, it can be difficult to lose weight. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to try these tips if you have problems with eating kale.