How to Prevent Fatty Liver When You Lose Weight – Dr.Berg

Did you know that losing weight could contribute to a fatty liver? Here’s how to prevent fatty liver when you lose weight.

Timestamps:
0:00 What medical physiology says about fatty liver and weight loss
1:30 #1 thing you need to do to prevent fatty liver
2:22 Use this to clean up fatty liver deposits
2:34 Egg yolks for liver health
3:13 Key takeaways

In this video, I want to talk to you about how you can avoid fatty liver when you lose weight.

In the book of medical physiology, there’s a section that says, “Effect of insulin lack on causing a fatty liver. Strange as it may seem, though insulin lack causes dissolution of the fat store in adipose tissue, it causes a great increase in the amount of stored triglycerides in the liver, leading to a very fatty liver.”

This means that when you lower your insulin and start burning a lot of fat, you are at risk of making your liver fatty.

There are two things I want to cover on how to avoid a fatty liver when you lose weight.

#1 You have to keep your diet high in vegetables. You need at least 7-8 cups of vegetables a day. Vegetables help clean the liver and prevent fat build-up. Avoid corn and have raw leafy greens. Kale shakes are great for getting more vegetables in your diet.

#2 Have apple cider vinegar. Apple cider vinegar is really really good for the liver and to help dissolve a fatty liver and clean it up.

Egg yolks are also very good for cleaning up a fatty liver. They contain B vitamins (choline) and Lecithin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped clear up how you can avoid a fatty liver when you lose weight.