Best Psoas Stretch Techniques – Dr. Berg

Try these psoas muscle stretch techniques to fix your weak and tight psoas.

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0:00 Introduction: The psoas muscle
1:23 How to test your psoas muscle
2:28 Psoas stretches
3:40 Testing the strength of the psoas muscle
4:23 Weak psoas muscle fix

In this video, we’re going to talk about the psoas muscle. The psoas is a large muscle that connects the upper torso to the legs, acting as a hip flexor and pelvic stabilizer. It allows you to draw your legs upwards and towards your chest, like when you’re doing sit-ups. This movement is called flexion.

The psoas muscle connects to the vertebrae, goes through the pelvis, then connects to the femur. Many people struggle with a weak or tight psoas muscle from either sitting too much or doing too many sit-ups!

Watch as I demonstrate a method to test your psoas muscle and show you some amazing psoas muscle stretch techniques.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope you try some of these psoas stretches to fix your weak or tight psoas. I’ll see you in the next video.