Neck Pain Relief, Easy Stretches & Exercise – Dr. Berg

Watch as I demonstrate these easy stretches and exercises for neck pain relief!

0:00 Introduction: How to relieve neck pain
2:00 Gallbladder acupressure for neck pain
4:35 Dietary supplements for neck pain relief
5:28 Shoulder stretch to relieve neck pain
6:20 Neck pain stretches
7:45 Pressure under the collarbone to stop neck pain

In this video, I’m going to demonstrate a few easy neck stretches and exercises that help stop neck pain.

Neck stiffness and neck pain can affect range of motion, neck flexion, and neck extension. There are two main causes of neck pain—the neck problem itself and digestion.

You can check if digestion is causing your neck pain by checking your gallbladder. The gallbladder has nerves that connect to the neck called phrenic nerves.

If your gallbladder is congested, you will have a tight or stiff neck. Try my Gallbladder Formula and Apple Cider Vinegar Plus (now called Advanced Digestive Formula) supplements before eating to help with digestion and to relieve a painful neck.

Neck pain or stiffness can also be related to shoulder pain and stiffness. It is important to find out if the root of the issue is in the neck or the shoulders. Watch as I demonstrate a shoulder stretch that can help with neck pain.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope these neck stretches and exercises provide you with some neck pain relief. I’ll see you in the next video.