Lean Protein vs High Fat Protein – Protein Requirements by Dr.Berg Part 3

Lean protein versus fat protein, which is best? Enjoy part 3 of this 3 part series. 
 
Timestamps
0:34 The problem with low-fat and lean protein
1:54 What happens when you consume protein 

In this video, we’re going to talk about lean protein versus fat protein. This is part three of a three-part series. 

This probably goes against what you’ve always been taught, but it may be best to consume fat protein over lean protein.

The goal is to avoid triggering insulin. Insulin can increase the risk of weight gain, diabetes, and many other health issues. Fatty foods actually trigger insulin less than lean proteins do. It’s not necessarily low calories that trigger weight loss. It’s low insulin. 

When you consume protein, don’t go for lean proteins. Don’t be afraid of having more fat. This will help you feel more satisfied, so you can actually fast for longer. When you don’t eat, the insulin goes down.  

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

It may actually be best to consume fat protein over lean protein. I hope you enjoyed this series!