GOUT ARTHRITIS: What Causes Gout and What Foods to Avoid for Gout

Here are the foods to avoid for gout as well as healthy foods to consume for gout. Check this out.

Timestamps
0:07 What is gout?
0:40 What causes gout?
1:10 Foods to avoid for gout
1:33 Healthy foods for gout

In this video, we’re going to talk about gout, and I’m going to share with you a few natural solutions for gout.

Gout can be very painful. Gout is a type of arthritis that typically goes to your big toe. With gout, you have a protein metabolism problem, and you form monosodium urate hydrate crystals. These crystals build up in the joint, and they start creating a lot of inflammation. You’ll also have high uric acid. Both of these are undigested protein that turns into these little crystals. 

Gout is really a kidney problem. It can actually occur from eating too many cooked foods. Pre-cooked or overly cooked foods can start to destroy the function of the kidneys and liver. These are the organs that process and clean up proteins. 

Foods to avoid for gout:
1. Organ meats
2. Coffee
3. Caffeine
4. Cocoa 
5. Grains

The best foods for gout:
1. High potassium foods—lots of vegetables
2. Raw foods
3. Cherries 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand gout and the foods to avoid for gout.