How Long Does It Take to Get Into Ketosis? Keto-Adaptation Explained

Here’s how long keto-adaptation takes and how to make the process a little easier. 

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/42i14CB

Timestamps
0:10 Switching to fat burning
0:44 Keto adaptation period 
0:59 Signs of ketosis?
1:30 Keto adaptation symptoms
2:11 What to do to help with keto-adaptation 

Today I’m going to explain how long keto-adaptation takes. 

Ketosis is fat burning. You’ve been living on sugar your whole life, and now you’re switching your body to a completely different fuel source. Your cells have to build new machinery for fat and new enzymes to break down a completely different source of fuel. This takes time.

So, how long does it take to get into ketosis while fasting? If you’re already really healthy, it could happen in maybe one week. But, on average, it’s going to take about 4-6 weeks. 

How do you know when you’re in ketosis?

• When you’re satisfied after you eat
• When you can go long periods of time without eating and not be hungry
• You don’t have sugar cravings anymore
• You’re more focused
• You have less brain fog
• You have a sharper memory
• Less urinating at night

In the keto-adaptation period, you might experience a few symptoms. But it’s a good thing because your body is adjusting. 

Here are a few of these symptoms, and what you can do:

• Fatigue — take B5
• Cramps — take potassium 
• Bloating — take bile salts 
• Sleep issues — take calcium and magnesium 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand keto-adaptation.