Premium Only Content

Why Sit Ups Are Bad Exercise to Reduce Belly Fat – Exercise for Belly Fat – Dr. Berg
Stop doing sit ups to try to reduce belly fat, instead try doing reverse sit-ups.
Timestamps
0:00 Why sit ups are bad
0:26 Reverse sit ups
1:08 How reverse sit ups work
Sit ups are actually the worst exercise to help reduce belly fat. This goes against so many philosophies. But, when you think about it, you’re getting the abdominal muscles contracted, but that skin is actually getting looser. I’m going to show you a much better way to lose belly fat fast, and it’s called reversed sit ups.
While standing, you want to tighten your abdominal muscles and stretch backward and then forward. You’ll want to do this about 25 times, rest for about 3-4 minutes, and then do another set of 25. Try doing 3 sets every day. If you have lower back pain, you want to go really light, like maybe just 3 sets of 5-10. You can also lay on your stomach and arch up.
Doing regular sit ups can give you an imbalance and lead to back pain. This is a fantastic exercise for loose skin in the lower part of your stomach that’s really difficult to tighten.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! If you want to reduce belly fat, skip the sit ups. Try reverse sit ups instead.
-
6:10
Dr. Eric Berg
10 days agoThe Ugly Truth About Avocados (You Won’t Like It)
5.65K23 -
LIVE
SpartakusLIVE
2 hours agoVerdansk QUADS || #1 MACHINE is BACK taking NO DAYS OFF (until I feel like it)
224 watching -
LIVE
JustPearlyThings
36 minutes agoPearl Reacts: 20 Black Conservatives DESTROY Radical Feminist Activist | Pearl Daily
321 watching -
DVR
Robert Gouveia
3 hours agoTrump WINS Appeal! 🚨 Letitia James BLOWN OUT! Biden Scandal BOMBSHELL!
4.28K5 -
LIVE
Barry Cunningham
3 hours agoBREAKING NEWS: PRESIDENT TRUMP ON PATROL IN WASHINGTON D.C.
2,241 watching -
LIVE
megimu32
1 hour agoOTS: Pimp My Ride LOL - Insane Mods & Car Stereo Nostalgia
80 watching -
1:29:46
Glenn Greenwald
3 hours agoIsraeli Official Caught in Pedophile Sting Operation Allowed to Flee; Israeli Data: 83% of the Dead in Gaza are Civilians; Ukrainian Man Arrested over Nord Stream Explosions | SYSTEM UPDATE #503
54.6K31 -
15:27
robbijan
4 hours agoThe Emperor’s New Labubu & The Spiritual War Behind Everything
11.5K11 -
16:40
T-SPLY
1 day agoLiberal Lawmaker Gets Busted Lying - D.H.S Brings Receipts!
10.8K8 -
LIVE
SavageJayGatsby
1 hour agoMario Party with Friends | Goal to 100 Followers | 300 Weekly Goal for Spicy Bites!
27 watching