The Hidden Cause of Stress & Anxiety – Dr. Berg

Could this be the hidden cause of stress and anxiety you’ve been missing? Check this out.

Timestamps
0:00 Stress and anxiety
0:10 A hidden cause of stress and anxiety
0:45 What you could do

Today we’re going to talk about an interesting hidden cause of stress and anxiety. Watching too much of the news, especially before bed, could be a hidden cause of stress.

Whether it’s on TV, YouTube, or in the newspaper, the news tends to fixate your attention on fear. It’s constantly shocking the body and triggering adrenal stress.

You may want to try my experiment. For one week, just avoid watching the news. Instead, try going to a park and see how you feel.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Watching the news before bed can be a hidden cause of stress and anxiety for some people.